Weigh In record (no journal entry) for 11 November 2020
|
55.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
429 kcal
|
Fat: 12.75g | Prot: 37.67g | Carbs: 35.96g.
Breakfast: Сарафаново Молоко 2,5%, Бежин Луг Творог 5%. Lunch: Фруто Няня Фруктовые Кусочки Яблоко Малина. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Bombbar Протеиновый Батончик Walnuts-Honey. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marta.gr's Weight History
|