Weigh In record (no journal entry) for 11 November 2020
|
52.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
509 kcal
|
Fat: 10.91g | Prot: 13.53g | Carbs: 75.56g.
Breakfast: Пятерочка Миндаль Сырой, Седьмой континент Хачапури Домашние, Седьмой континент Хачапури Домашние, Кофе Молотый с Молоком без Сахара. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetulia777's Weight History
|