Weigh In record (no journal entry) for 11 November 2020
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84 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1070 kcal
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Fat: 38.94g | Prot: 89.87g | Carbs: 95.88g.
Breakfast: Nasi Uduk. Lunch: Sambal Goreng Rumahan, Kem Chicks Sayur Toge, Ayam Goreng, Shirataki Nasi Shirataki. Dinner: Mayonnaise-Type Salad Dressing, Vietnam Rolls Crab. Snacks/Other: Starway Susu Kedelai. more...
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Losing 3.5 kg a Week
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veranitaworld91's Weight History
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