Weigh In record (no journal entry) for 11 November 2020
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57 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1190 kcal
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Fat: 41.84g | Prot: 51.36g | Carbs: 166.77g.
Breakfast: Tahu Goreng, Sayur Bening Bayam, Jagung Rebus, Gula Pasir, Nestle Dancow Full Cream, Nescafe Classic. Lunch: Daging dan Kulit Ayam (Panggang), Ubi Jalar (Manis). Dinner: Nasi Putih, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Tahu Goreng, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Mangga, Hatari Malkist Rasa Kelapa, Jeruk. more...
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Losing 6.3 kg a Week
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dwayufitrianingtyas's Weight History
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