Weigh In record (no journal entry) for 11 November 2020
|
56.3 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
501 kcal
|
Fat: 5.46g | Prot: 50.53g | Carbs: 61.85g.
Dinner: Orange Juice , Nugteta Tahu Bakso, Chicken Gizzard (Simmered, Cooked) , Nasi Putih. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanrbs's Weight History
|