Weigh In record (no journal entry) for 11 November 2020
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2122 kcal
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Fat: 76.68g | Prot: 90.66g | Carbs: 259.89g.
Breakfast: Bango Kecap Manis, Tahu Isi, Tahu Goreng, Tempe Mendoan, Telur Dadar, Nasi Putih. Lunch: Brownies, Kopi Luwak White Koffie, Tempe Mendoan, Sambal Goreng, KFC Dada Ayam, Nasi Putih, Kue Apem, ABC Kopi Susu. Dinner: Indomart Kripik Singkong Pedas, Dimsum. more...
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Losing 0.9 kg a Week
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budisuprapto's Weight History
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