Weigh In record (no journal entry) for 11 November 2020
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62 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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682 kcal
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Fat: 28.62g | Prot: 52.60g | Carbs: 55.01g.
Breakfast: Telur, Jamur, Minyak Wijen, Cabai Merah atau Rawit, Saus Tiram, Buncis, Tropicana Slim Minyak Kanola, Bawang Putih. Lunch: Yellowfit Mac Diet 1. more...
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Losing 0.4 kg a Week
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chasyavinodel's Weight History
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