Weigh In record (no journal entry) for 11 November 2020
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1144 kcal
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Fat: 36.16g | Prot: 66.60g | Carbs: 156.74g.
Breakfast: Киржачский Молочный Завод Творог с Вареньем Малиновым. Lunch: Овощное Рагу с Курицей, BeFit Суп Грибной с Картофелем . Dinner: Hame Паштет из Гусиной Печени, Лаваш Армянский. more...
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Losing 2.1 kg a Week
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Ольга Рудть's Weight History
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