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200 kkal so healty
View Diet Calendar, 11 November 2020:
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1412 kcal
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Fat: 26.41g | Prot: 67.66g | Carbs: 225.56g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Mangga, Buah Anggur. Lunch: ABC Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Petai, Daging Bebek, Nasi Putih, Choki Choki Chocolate Paste, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Mangga. more...
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mamigazaal's Weight History
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