Weigh In record (no journal entry) for 11 November 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1196 kcal
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Fat: 38.49g | Prot: 61.57g | Carbs: 155.61g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal. Lunch: Wortel, Telur Rebus, Lemonilo Mi Goreng. Dinner: Skippy Creamy Peanut Butter , Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang, Tahu Goreng, Pisang. more...
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steady weight
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kartikatikatik86's Weight History
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