Weigh In record (no journal entry) for 11 November 2020
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88 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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963 kcal
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Fat: 34.48g | Prot: 49.42g | Carbs: 113.44g.
Breakfast: Peanuts, Honeydew Melon. Lunch: SuperIndo Tahu Susu, Nasi Putih, Chili, Indomie Bumbu Indomie Goreng, Boiled Egg. Dinner: Chili, Onions, Nasi Putih, Roasted Broiled or Baked Chicken Breast, ABC Kecap Manis. more...
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Losing 3.5 kg a Week
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ika dina maharani's Weight History
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