Weigh In record (no journal entry) for 11 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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845 kcal
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Fat: 31.36g | Prot: 50.59g | Carbs: 93.16g.
Breakfast: WRP WRP on The Go Stroberi. Lunch: Mangga, Ayam Goreng, Mentimun (Kupas), Sawi, Kubis, Kacang Panjang Hijau, Putih Telur Matang, Telur Balado, Nasi Putih. more...
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steady weight
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sinten27's Weight History
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