Weigh In record (no journal entry) for 11 November 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1615 kcal
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Fat: 62.24g | Prot: 47.35g | Carbs: 230.73g.
Breakfast: Indonesian Lupis, Apple, Lemon, Avocado. Lunch: Nasi Putih, Garlic , Chili, Onions , Tropicana Slim Kecap Manis, Shirataki Nasi, ABC Kecap Manis, Tempeh (Cooked) , Milkfish (Cooked, Dry Heat) . Snacks/Other: Apple, Orange, Roma Biskuit Kelapa, Coconut Meat, Coconut Water, Coconut Meat, Coconut Water. more...
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1627 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miamuita's Weight History
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