Weigh In record (no journal entry) for 09 December 2010
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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840 kcal
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Fat: 23.99g | Prot: 28.66g | Carbs: 157.36g.
Breakfast: Fat Free Half and Half, Unsweetened Coconut Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Wheat Bran (Crude), Golden Raisins (Seedless), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Life Balance Whole Wheat Tortillas Plus! (Medium), Natural Reduced fat medium cheddar cheese, Iceberg Lettuce (Includes Crisphead Types), Light House Italian Dressing, Tomatoes, Peeled Baby-cut Carrots, Walnut Halves and Pieces, Bread and Butter Pickle Chips (no sugar added). Dinner: Golden Raisins (Seedless), Extra Virgin Olive Oil, Chili Powder, Black Pepper, Oregano, Sea Salt, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Fat Free Half and Half, Chamomile Tea, Unsweetened Coconut Milk, Bran Cereal. more...
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1709 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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