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larissacruz1
Journal
10 Nov 20
larissacruz1's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
109 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
983 kcal
Fat: 24.55g | Prot: 88.72g | Carbs: 89.44g.
Breakfast:
Marilan Magic Toast Peito de Peru, Melitta Café sem Açúcar .
Lunch:
DIA Manga Rosa , Salada de Alface com Vegetais Variados, Filé de Frango Grelhado.
Dinner:
Bife de Carne de Vaca, Pães de Hambúrguer ou Cachorro Quente.
Snacks/Other:
Chá (Infusão).
more...
2693 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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larissacruz1's Weight History
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