Weigh In record (no journal entry) for 11 November 2020
|
68.3 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
798 kcal
|
Fat: 22.70g | Prot: 69.53g | Carbs: 78.80g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate, Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix. Lunch: Boiled Egg, Whole Wheat Bread. Dinner: Chicken Breast, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Boiled Egg. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avery Blake's Weight History
|