Weigh In record (no journal entry) for 11 November 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1388 kcal
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Fat: 54.88g | Prot: 53.61g | Carbs: 171.74g.
Breakfast: Honey, Dried Chia Seeds , Extra Virgin Olive Oil. Lunch: Orange, So Nice Sosis Sapi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Indomart Tempe Mendoan, Alfamart Daun Pepaya. Snacks/Other: Mango, Tahu isi, Holland Bakery Lemper Ayam. more...
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Losing 2.1 kg a Week
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