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体脂肪率30.3 BMI22.9
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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916 kcal
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Fat: 27.59g | Prot: 43.40g | Carbs: 126.22g.
Breakfast: ウインナー, 柿, シュウマイ, にぎり寿司, 野菜スープ, エバラ食品 プチッと鍋 寄せ鍋. Lunch: 旭松食品 かきたま中華風スープ春雨, にら, もやし, 春巻き, チャーハン. more...
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Gaining 2.8 kg a Week
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akemi1123's Weight History
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