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64.7 após musculação apenas
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2558 kcal
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Fat: 65.02g | Prot: 231.00g | Carbs: 182.96g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Herbalife Shake de Chocolate, NeoNutri Proteína Radical, Solaris Soup Whey Protein, Universal Creatina, NeoNutri Proteína Radical, Universal Ultra Whey Protein. Lunch: NeoNutri Proteína Radical, Solaris Soup Whey Protein. Dinner: Cebolas, Vinho Cabernet Sauvignon, Queijo Suíço, DIA Queijo Minas Frescal. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Quatá Ricota Fresca, Mosmann Massa Caseira Integral, Solaris Soup Whey Protein. more...
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3979 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 32 minutes, Elíptico - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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fabioconverge's Weight History
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