Weigh In record (no journal entry) for 10 November 2020
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93.9 kg
Lost so far: 20.7 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2378 kcal
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Fat: 41.53g | Prot: 145.94g | Carbs: 342.83g.
Breakfast: Himbeeren, Female Plus Vegan Connection Hazelnut, Alpro Soya Light, REWE Kulturheidelbeeren, Seeberger Paranüsse, Alnatura Leinsamen Geschrotet, Pink Lady Äpfel, Gut & Günstig Haferflocken. Lunch: Weizenbrot, Nutella Nutella , REWE Beste Wahl Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Rote Paprika, Eisbergsalat, Antep Dürüm. Dinner: Female Plus Vegan Connection Hazelnut, Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL, Reign Melon Mania, Reign Sour Apple, Reign Razzle Berry. more...
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Gaining 0.7 kg a Week
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Bocadillo69's Weight History
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