Weigh In record (no journal entry) for 10 November 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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691 kcal
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Fat: 27.09g | Prot: 24.47g | Carbs: 55.36g.
Lunch: Рис Отварной, Кухня на Районе Куриный Бульон с Овощами, Хлеб, Хохланд Творожный Сыр. Dinner: La Corra Грибы Жареные с Овощами, Сыр с Плесенью. more...
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Losing 1.0 kg a Week
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Mafia123's Weight History
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