Weigh In record (no journal entry) for 10 November 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1653 kcal
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Fat: 100.04g | Prot: 133.42g | Carbs: 53.26g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Cozido, Tirolez Queijo Coalho. Lunch: Ducoco Coco Ralado Seco sem Adição de Açúcar, D'ajuda Molho Verde, Peito de Frango, Natural da Vaca Queijo Coalho, Ovo Cozido. Dinner: Cuscuz (Cozido), Ovo Cozido, Carne. Snacks/Other: Body Action Barra de Proteína Creme de Amendoim. more...
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Losing 0.0 kg a Week
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elly silva 19's Weight History
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