Weigh In record (no journal entry) for 11 November 2020
|
58 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
369 kcal
|
Fat: 13.57g | Prot: 26.17g | Carbs: 35.23g.
Lunch: Melon. Dinner: ABC Saus Sambal , ABC Saus Sambal , KFC Dada Ayam Original. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanypuspita13's Weight History
|