Weigh In record (no journal entry) for 10 November 2020
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2299 kcal
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Fat: 101.87g | Prot: 115.10g | Carbs: 234.58g.
Breakfast: Su Böreği. Dinner: Kühne Karışık Turşu, Coca-Cola Coca-Cola Zero, Yoğurtlu Kereviz Salatası, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Çupra, Balık Çorbası. Snacks/Other: Mis Vanilyalı Dondurma, İrmik Helvası, Fıstıklı Baklava. more...
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Losing 10.5 kg a Week
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ercanülker's Weight History
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