Weigh In record (no journal entry) for 10 November 2020
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2053 kcal
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Fat: 64.02g | Prot: 104.38g | Carbs: 251.01g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Muesli con Frutta Secca e Semi Vivibio. Elevenses: Mela Annurca, Weider 60% Protein. Lunch: Orogel Broccoli a Rosette, Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva, Mela, Delicius Filetti di Sgombro Grigliato al Naturale. Tea: Macedonian Tahini, Daily Bread Pane ai 4 Cereali. Dinner: Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva, Mela, Orogel Bieta Erbetta, Selex Fagioli Borlotti. more...
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steady weight
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LoSmilzo157's Weight History
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