Weigh In record (no journal entry) for 10 November 2020
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76 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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816 kcal
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Fat: 43.93g | Prot: 49.66g | Carbs: 52.74g.
Breakfast: Zespri Kiwi Green , REWE Beste Wahl Feine Gürkchen, Tomaten, Norfisk Delikatessen Graved Lachs, Avocados, Mestemacher Eiweissbrot Mandel, Gekochtes Ei. Dinner: Kaffee, Milch (Vollmilch). more...
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Gaining 0.1 kg a Week
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