Weigh In record (no journal entry) for 10 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1176 kcal
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Fat: 49.67g | Prot: 58.28g | Carbs: 127.80g.
Breakfast: Nutrioli Aceite de Soya, FUD Jamón de Pavo Virginia, Huevo, Oroweat Pan Multigrano. Lunch: Tortillas de Maíz, KIR Salchicha para Asar, SuKarne Arrachera Marinada Ligera de Res. Dinner: Mission Tortillas de Harina Estilo Casero, Frijoles Refritos, Queso Panela. Snacks/Other: Piña, Piña. more...
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2250 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Isabel brillito azul's Weight History
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