Weigh In record (no journal entry) for 10 November 2020
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1306 kcal
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Fat: 37.69g | Prot: 62.08g | Carbs: 164.79g.
Breakfast: Grönt Te, Strösocker, Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%. Lunch: AXA Havregrynsgröt, Strösocker, Arla Lättmjölk, Risenta Chiafrön. Dinner: Gul Paprika, ICA Lingonsylt, Gea's Blodpudding utan Tillsatt Socker, Gröna Ärtor. Snacks/Other: Arla Hushållsost Mild 26%, Wasa Frukost, Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Te (Bryggt), Strösocker, Kaffe med Mjölk. more...
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1876 kcal
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Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Tjoohoo hoppas platån är slut nu ☺
10 Nov 20 by member: helenica.joh
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helenica.joh's Weight History
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