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Beth7Cam
Journal
20 Dec 10
Beth7Cam's Journal, 20 Dec 10
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Weigh In record (no journal entry) for 20 December 2010
43.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2010:
596 kcal
Fat: 17.44g | Prot: 29.90g | Carbs: 79.48g.
Breakfast:
International Coffee-Hazelnut, Weight Watchers French Vanilla Smoothie, Fat Free milk.
Dinner:
Taco Bell Pintos and Cheese.
Snacks/Other:
hershey kisses, International Cafe Hazelnut.
more...
1250 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes.
more...
steady weight
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Beth7Cam's Weight History
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