Weigh In record (no journal entry) for 10 November 2020
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2962 kcal
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Fat: 55.30g | Prot: 275.81g | Carbs: 332.36g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin, Bonrisi Langkorn-Reis, Ei, Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz. Dinner: Aldi A Leinöl, Kühne Made For Meat Grilled Paprika, Leichter Genuss Tomaten Ketchup, Milsani Kräuterquark 10%. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Heinz Tomato Ketchup 50%. more...
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Losing 5.6 kg a Week
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-Alex L.-'s Weight History
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