Weigh In record (no journal entry) for 12 December 2013
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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523 kcal
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Fat: 23.54g | Prot: 11.59g | Carbs: 68.64g.
Breakfast: Черемушки Творожно-Йогуртовый Торт, Киви, Дикси Овсяные Хлопья , Летний День Молоко 3,2%. more...
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Losing 1.4 kg a Week
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