Weigh In record (no journal entry) for 10 November 2020
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1261 kcal
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Fat: 43.13g | Prot: 63.49g | Carbs: 158.65g.
Breakfast: Cimory Low Fat Banana, Naraya Soya Botol, Alfamart Buah Naga, Banana, Spinach . Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Bamboe Bumbu Bali, Chicken, Nasi Putih. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Indomaret Keripik Usus, Chicken Breast, Nasi Putih, Roma Sari Gandum Sandwich Coklat, Cheetos Jagung Bakar (15g). Snacks/Other: Fuji Apples, Mayasi Kacang Jepang Spicy Flavor. more...
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steady weight
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sagung_novi's Weight History
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