Weigh In record (no journal entry) for 11 December 2013
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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2636 kcal
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Fat: 100.65g | Prot: 221.88g | Carbs: 211.58g.
Breakfast: Forno de Minas Empanadas 4 Queijos, Universal Creatina, NeoNutri Proteína Radical, Universal Ultra Whey Protein. Lunch: Subway BMT, Solaris Soup Whey Protein. Dinner: Integralmedica BCAA Top. Snacks/Other: Integralmedica BCAA Top, Universal Ultra Whey Protein, NeoNutri Proteína Radical. more...
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4043 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elíptico - 1 hour and 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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fabioconverge's Weight History
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