+30 chos/die
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71.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2049 kcal
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Fat: 62.00g | Prot: 158.27g | Carbs: 200.44g.
Breakfast: Bulk Powders Pure Whey Protein White Chocolate. Lunch: Mamma Emma Gnocchi Ripieni con Asiago DOP e Funghi Porcini, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Valfrutta Cannellini Cotti al Vapore, Italiamo Salsa di Pomodoro Ciliegino, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, CREA Pollo, Sovracoscia Crudo. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
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steady weight
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