Madele58's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

99.7 kg Lost so far: 6.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

265 kcal

Fat: 6.76g | Prot: 9.29g | Carbs: 42.46g. Breakfast: AH Kiemgroenten Pittig, Slankie Smeerkaas 20+, Lätta Halvarine, Koffie, Landsbackerei Brood. Snacks/Other: Mandarijn. more...

2664 kcal

Exercise: Race - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Madele58's Journal, 10 Nov 20

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