Weigh In record (no journal entry) for 10 November 2020
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53.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1406 kcal
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Fat: 78.68g | Prot: 73.91g | Carbs: 82.17g.
Breakfast: Céréal Confituur Aardbei & Framboos, 'T Boerinneke Puur Suikervrij, Buddy Buddy Protein 30% Nut Butter, Wasa Vezelrijk. Lunch: Avocado, Wasa Vezelrijk, Ei, Oudendijk Gouda Light Belegen, Salakis Feta. Dinner: Mora Oven Frikandel, Heinz Tomato Ketchup 50%, Pompoen, Delhaize Jonge Spinazieblaadjes, Carrefour Gehakte Ajuin, Delhaize Kerstomaatjes. Snacks/Other: Chokay Intense Dark, De Lelie Ambachtelijke Verse Platte Kaas Mager, Atkins Peanut Butter Cups NETTO, Lily's Semi Sweet Baking Chips, Frambozen, Oot Keto Granola, Atkins Chocolate Brownie NETTO, Mandarijn, Aardbeien. more...
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Gaining 0.7 kg a Week
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bolleke333's Weight History
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