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cherrylucky66
Journal
09 Nov 20
cherrylucky66's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
63 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
369 kcal
Fat: 15.16g | Prot: 23.38g | Carbs: 39.17g.
Breakfast:
水煮蛋, 蘋果(去皮).
Dinner:
豆花.
more...
2094 kcal
Exercise:
2 - 18 minutes, 1 - 1 hour and 16 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cherrylucky66's Weight History
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