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😍
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1593 kcal
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Fat: 54.50g | Prot: 91.35g | Carbs: 195.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Wader, Botok, Alfamart Daun Pepaya. Dinner: Pangsit Goreng, Bakso Daging Sapi, Kerupuk Beras, Tahu Tek. Snacks/Other: Ote-ote, Keripik Singkong, Kacang Tanah, Mangga. more...
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2057 kcal
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Exercise:
Cleaning - 10 minutes, Raking - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jantung sehatku's Weight History
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