livanperez41's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

52.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

509 kcal

Fat: 17.27g | Prot: 52.71g | Carbs: 36.73g. Breakfast: Azúcar, Tostadas, Café con Leche Descremada. Lunch: DIA Brócoli, Coliflor y Zanahoria, Coliflor. Dinner: Del Mar Rodaja de Salmón. Snacks/Other: Hacendado Atún Claro al Natural, Té Verde. more...

1562 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

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livanperez41's Journal, 25 Mar 20

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