Weigh In record (no journal entry) for 10 November 2020
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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224 kcal
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Fat: 8.10g | Prot: 18.98g | Carbs: 18.40g.
Breakfast: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. Dinner: Савушкин Продукт Teos Йогурт Греческий Натуральный 2%. more...
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Losing 4.9 kg a Week
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