Weigh In record (no journal entry) for 10 November 2020
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78.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1119 kcal
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Fat: 31.13g | Prot: 112.21g | Carbs: 88.87g.
Breakfast: Sucre, Café. Lunch: Oignons, Carrefour Lait Demi Écrémé , Yoplait Petit Suisse 0%, Riz Basmati (Cuit), Filet de Poulet, Notre Jardin Flageolets Verts, Oeuf, Huile d'Olive. Dinner: Twinings Thé Vert Menthe, Delisse Déli'light Fromage Blanc Nature 0%, Marque Repère Petits Pois Carottes, Le Gaulois Filets de Poulet. Snacks/Other: Delisse Deli'light Fromage Blanc aux Fruits 0%, Sucre, Café. more...
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Losing 2.1 kg a Week
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steven51000's Weight History
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