mamou2905's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

69.9 kg Lost so far: 7.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1027 kcal

Fat: 38.80g | Prot: 56.00g | Carbs: 106.60g. Breakfast: Lotus Karamellgebäck, Kölln Zimtiges Hafer-Porridge. Lunch: Eismann Couscouspfanne mit Hähnchen , Bernard Matthews Geflügel-Bifteki. more...

2253 kcal

Exercise: Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mamou2905's Journal, 10 Nov 20

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mamou2905's Weight History