Weigh In record (no journal entry) for 10 November 2020
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1356 kcal
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Fat: 57.58g | Prot: 63.07g | Carbs: 143.73g.
Breakfast: Sasa Saus Sambal, Mayones, Tempura Udang, Keju Mozzarella, Telur Dadar atau Telur Orak-Arik , Kepala Djenggot Teh Hijau. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Tahu Goreng, Tempura Udang, Shirataki Nasi. Dinner: Mayones, ABC Saus Sambal , Sayur Lodeh, Tempura Udang, Telur Dadar, Shirataki Nasi, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Sosis Solo, Sari Roti Roti Sobek Coklat, Keripik Singkong. more...
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Gaining 0.4 kg a Week
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