Weigh In record (no journal entry) for 10 November 2020
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44.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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577 kcal
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Fat: 31.57g | Prot: 22.77g | Carbs: 57.38g.
Lunch: Putri Salju, Kerupuk Udang, Tahu Kukus, Bakwan, Kacang Panjang Hijau, Kecambah, Bayam, Pecel. Dinner: Maestro Light Mayonnaise, Pepaya. more...
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Gaining 2.5 kg a Week
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netyrusi's Weight History
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