Weigh In record (no journal entry) for 10 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1512 kcal
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Fat: 41.79g | Prot: 114.83g | Carbs: 162.33g.
Breakfast: Sari Roti Roti Gandum, Caffino Kopi Latte Premium Bold. Lunch: Labu Siam, Sarden dengan Saus Tomat (Campuran), Telur Rebus, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ultra Milk Ultra Milk Low Fat , Sawi Hijau, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Pempek. Snacks/Other: Ultra Jaya Sari Asem Asli, Oishi Caramel Popcorn, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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Novita1987's Weight History
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