Weigh In record (no journal entry) for 10 November 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1009 kcal
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Fat: 56.42g | Prot: 73.59g | Carbs: 48.11g.
Breakfast: Сахар, Вареное Яйцо, Слобода Майонез, Яблоко Зеленое, Светлый Тунец (в Воде, Консервы), Котлета Куриная. more...
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Gaining 0.5 kg a Week
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nikol-alex's Weight History
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