Weigh In record (no journal entry) for 10 November 2020
|
50.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
978 kcal
|
Fat: 38.15g | Prot: 34.23g | Carbs: 131.90g.
Lunch: 彰農米糧 八寶粥, 台糖 黑糖. Dinner: Costco 科克蘭冷凍綜合蔬菜, Kirkland 橄欖油, 鰹魚調味料 鰹魚香鬆, 奶油蒜頭醬、日本 奶油蒜頭醬, 蒜頭, 紅辣椒, 蔥, 雞蛋(整個), 椰菜花(冷凍). Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 輕艾曼達起司可頌, 星巴克 (Starbucks) 蜂蜜地瓜球, 星巴克 (Starbucks) 海鹽奶油捲. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|