Weigh In record (no journal entry) for 10 November 2020
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65.7 kg
Lost so far: 3.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1160 kcal
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Fat: 34.76g | Prot: 48.97g | Carbs: 166.29g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Telur Rebus, Quaker Instant Oatmeal. Lunch: Jengkol, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih Instan. Dinner: Bakso Daging Sapi, Buras, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Apel, Buras. more...
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2118 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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heni fitriani's Weight History
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