Weigh In record (no journal entry) for 10 November 2020
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65.4 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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975 kcal
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Fat: 22.52g | Prot: 50.56g | Carbs: 142.71g.
Breakfast: Tumis Kacang Panjang dan Tempe, My Roti Roti Gandum Yamazaki. Lunch: Udang Panggang, Nasi Putih. Snacks/Other: Onde Onde, Onde Onde. more...
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Losing 3.5 kg a Week
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catarina sisca's Weight History
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