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Olga Puntus
Journal
10 Nov 20
Olga Puntus's Journal, 10 Nov 20
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61.500
61 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1455 kcal
Fat: 56.03g | Prot: 97.72g | Carbs: 133.99g.
Breakfast:
Край Каравай Батон Нарезной, Grow Food Котлета Куриная по-Домашнему, Maxler Протеин, Леовит Кисель Очищающий.
Lunch:
Плов со Свининой.
Dinner:
ВкусВилл Хурма, Кухня на Районе Щи с Говядиной.
more...
1593 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Olga Puntus's Weight History
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